Having done the mens health course, which ireally enjoyed. It didnt take long to get into the swing o things at all. I am eager to see how it affects my life. Already I feel that it has helped my sleep. It has also helped my meditation.
I really found doing the course easy and fun. Your teaching style is very interesting. Juttas classes were good too.
Thanks for the support, it has been difficult finding people who sympathise with my issue. And thanks for making it easier for me to stay during the course.
I hope you get some good rest before your next course.
May the chi be with you,
David, November, 2016